Whether your goal is weight loss or shaping up it is important that you have realistic expectations. There are never any quick fixes. If you are serious about your goals you need to be ready to make some permanent lifestyle changes. This means that whatever you start doing needs to be sustainable for the rest of your life. If you can't safely do it for longer than two weeks, don't do it at all.
Thursday, June 18, 2009
New Year's Resolution to Lose Weight
Well, it's June already. How's your New Year's Resolution coming? Remember one of the most important things is to stay consistent. Set small goals. Get into a daily habit of working out, even if it's only for 20 minutes. Get your heart rate up. There are some great tips on this site: link. Remember to stay away from fad diets:
